Having Trouble Losing Weight? Maybe You Need to Consult Your Genes?

Nutrigenomics is the new science of analyzing specific genes for variations that predict the diet and exercise regimen that is best for an individual. Some people have an inflammatory response to high intensity exercise or high carb diets as a result of gene mutations.

Others produce excess inflammation with high fat diets. Inflammation can cause weight gain, or make it difficult to lose weight.

These genomic tests are now available and for the first time permit a tailored lifestyle (nutrition and exercise) based on one’s make-up.

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